Exercise and Fitness

Individuals who maintain at least 75 minutes per week of vigorous exercise or 150min/week of moderate exercise, along with a healthy diet, ideal body weight, moderation of alcohol intake and no smoking have 80% improvement in mortality. Exercise has been proven to maintain bone density, improve balance, regulate sleep, improve mood and increase the good cholesterol (HDL).  The “best” exercise is an individual choice, but what is clear is that consistent activity every day is vital.

HeartHealth

A Program of the Dalio Institute of Cardiovascular Imaging
at the NewYork-Presbyterian Hospital
428 East 72nd Street Suite 300
New York, NY 10021 Map This P: (646) 962-4278 (HART) F: (646) 962-0188

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