Individuals who maintain at least 75 minutes per week of vigorous exercise or 150min/week of moderate exercise, along with a healthy diet, ideal body weight, moderation of alcohol intake and no smoking have 80% improvement in mortality. Exercise has been proven to maintain bone density, improve balance, regulate sleep, improve mood and increase the good cholesterol (HDL). The “best” exercise is an individual choice, but what is clear is that consistent activity every day is vital.